Yoga Strap Tutorial

 
 

How to Use a Yoga Strap + 10 Poses

In this video filmed with Yoga Lifestyles, I explain the benefits of using a strap in your practice, as well as key features you should look out for when searching for the perfect strap (yes...that's a thing!).

I'll also walk you through 10 poses you can use with a strap to enhance your practice. Each pose targets key muscle groups for ultimate stretching and relaxation. YES!!

If you like these videos, make sure to subscribe to the Yoga Lifestyles YouTube.