Yoga

Newest video from Yoga Lifestyles! A 25 minute express yoga workout flow that will help reclaim your inner fire, activate digestion and sculpt your core.

Overall, this video is perfect for:

  • Those looking for a quick, express workout
  • Activating your digestion to help cleanse and detox your system
  • Refresh and breathe away anxiety and stress
  • Gently build strength in your core, arms and glutes
  • Yogis of all levels
  • Challenge yourself by bringing awareness and flow to your movements through breath
  • Those looking to clear their minds

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